Most of you would have experienced cravings for different foods between your meals. If you are craving for the nutrients that are absent in your body, then those cravings are beneficial . However there might be other reasons for your cravings as well. They can be:
- Nutritional deficiencies
Now let’s discuss this in detail. If you are a person who gets cravings for meat, then there might be a protein or iron deficiency in you. On the other hand, if you get cravings for certain vegetables and fruits then there might be a lack of minerals or fibers in your body. Sometimes the craving for dairy food might be because of the absence of vitamins. You can easily get rid of such cravings with supplement intake.
- Medical conditions and medicine intake
Medical problems can also be the cause of cravings. For instance, if you are sweating a lot you might have a sodium deficiency which creates cravings for salty food. Researchers believe taking certain medicine can also cause cravings. Moreover, kidney problems or adrenal hormone deficiency can also be the reason of cravings.
- Sleep deprivation
If you are suffering from weight problems and not finding a solution to it then waking up late and less sleep can be your problem. Less sleep gives you craving for starchy and sweet food which raises your weight. According to center for disease control and prevention (PDC), you need to sleep for seven to eight hours at night to stop your cravings for starchy and sweet food. Thus healthy people adopt a habit of more sleep around seven to eight hours if your goal is weight loss.
- Hormone fluctuations
Another reason for the salty and sweet food cravings is hormone fluctuations. Usually, hormones fluctuate during pregnancy or mensuration cycle. So at that time, you might experience cravings of sweet and salty food. So this might be the reason why pregnant women get cravings for chocolate, fruits or juice.
One very important cause for cravings might be dehydration. All of us are aware of the fact that 70% of our body weight is water. So if you are not taking enough water, you might get dehydrated. Dehydration initially gives you cravings for food. So drink plenty of water to refrain from these unwanted cravings.
- Emotional problems
Emotionally disturbed people also get food cravings. When you are stressed, feeling lonely, having a problem with opposite sex or having career problems you find satisfaction in eating. Thus you get food cravings. If you are busy working on your project, you will not get cravings for a doughnut. Seriously you won’t bother to go out and waste your time buying a doughnut. Therefore you need to find a solution to your problem to stop such cravings. You need to be among loved ones, or you needy refocus on your career to solve your emotional problem. Moreover, if you are facing difficulties with a spouse then sit and talk to him rather than staying alone or eating.