Reasons You Are Having Cravings

Most of you would have experienced cravings for different foods between your meals. If you are craving for the nutrients that are absent in your body, then those cravings are beneficial . However there might be other reasons for your cravings as well. They can be:

  • Nutritional deficiencies

Now let’s discuss this in detail. If you are a person who gets cravings for meat, then there might be a protein or iron deficiency in you. On the other hand, if you get cravings for certain vegetables and fruits then there might be a lack of minerals or fibers in your body. Sometimes the craving for dairy food might be because of the absence of vitamins. You can easily get rid of such cravings with supplement intake.

  • Medical conditions and medicine intake

Medical problems can also be the cause of cravings. For instance, if you are sweating a lot you might have a sodium deficiency which creates cravings for salty food. Researchers believe taking certain medicine can also cause cravings. Moreover, kidney problems or adrenal hormone deficiency can also be the reason of cravings.

  • Sleep deprivation

If you are suffering from weight problems and not finding a solution to it then waking up late and less sleep can be your problem. Less sleep gives you craving for starchy and sweet food which raises your weight. According to center for disease control and prevention (PDC), you need to sleep for seven to eight hours at night to stop your cravings for starchy and sweet food. Thus healthy people adopt a habit of more sleep around seven to eight hours if your goal is weight loss.

  • Hormone fluctuations

Another reason for the salty and sweet food cravings is hormone fluctuations. Usually, hormones fluctuate during pregnancy or mensuration cycle. So at that time, you might experience cravings of sweet and salty food. So this might be the reason why pregnant women get cravings for chocolate, fruits or juice.

  • Dehydration

One very important cause for cravings might be dehydration. All of us are aware of the fact that 70% of our body weight is water. So if you are not taking enough water, you might get dehydrated. Dehydration initially gives you cravings for food. So drink plenty of water to refrain from these unwanted cravings.

  • Emotional problems

Emotionally disturbed people also get food cravings. When you are stressed, feeling lonely, having a problem with opposite sex or having career problems you find satisfaction in eating. Thus you get food cravings. If you are busy working on your project, you will not get cravings for a doughnut. Seriously you won’t bother to go out and waste your time buying a doughnut. Therefore you need to find a solution to your problem to stop such cravings. You need to be among loved ones, or you needy refocus on your career to solve your emotional problem. Moreover, if you are facing difficulties with a spouse then sit and talk to him rather than staying alone or eating.

Five Over-The-Counter Medications That Impact Your Workout

Over-the-counter medicines (OTC) are very helpful for relieving some common ailments, but these over-the-counter medications cause more damage than benefits, such as Nyquil and ibuprofen used to get rid of cold can make someone sleepy and affect working efficiency. In other scenarios, you get wound in the gym and take medicine, whether this over-the-counter medicine can affect your work or exercise or not. Here are some opinions of experts about it.

  1. Cold and Flu Medications and decongestant:

If you Are suffering from cold and flu and want to work you probably use some OTC meds, these meds can make your brain little bit bleary and can cause you harm yourself while working. Because of these medics, for example, Sudafed which contains pseudoephedrine which makes brain misty. According to Michael Lenigon, M.D , clinical assistant professor, New York, a whole class of OTC cold and flu meds have tranquilizing properties, and decongestant can increase heart rate and blood pressure which can cause a stroke or other cardiovascular problems.

  1. Sleep Medications:

Taking some sleeping pill can help you getting rid of tossing and turning all the night, but in the next morning, you may face effects of this drug during work hour. Expert Lanigan says that if you take a pill and don’t sleep the full night then you will be sleepy and exercise is not suitable for this condition.

  1. Antihistamines/Allergy pills:

These meds are used to avoid allergy due to season or other factors. Allergy pills are of two types. The first type is sedating whereas second is non-sedating medicine. If you want to work and also avoid sneezing, then take non-sedating such as Loratadine, fexofenadine or cetirizine, says famous Pharm-D assistant professor of pharmacy practice at St. Louis College of Pharmacy.

  1. Pain reliever:

Taking a pain reliever, for example, ibuprofen and acetaminophen are helpful to relieve normal pain in the body, but if pain is due to cold or flu then after taking medicine you should rest, According to Lanigan. Another type of pain which is a major pain due to disk slip or other cracked-bone pain, in this type of pain it is important to identify these types of pain. Another medicine which is commonly used is Acetaminophen, used in pain relieving and fever. But if someone is suffering liver problems or allergic to this medicine then this medicine should not be used.

  1. Cough Medicine:

According to Lanigan, by taking medicine to relieve a cough can affect work. Most cough meds have one or many decongestants, for instance, pseudoephedrine or dextromethorphan like other medicine used for cold and flu. These drugs will impact workout by making you muzzy. This condition again can increase the risk of getting wounded during work. Another expert says that cough meds without dextromethorphan would not affect efficiency during work or exercise. Some cough medicines have a severe drug-drug interaction which may cause serious side effects, for example,  taking cough syrup with antidepressants may cause hyperthermia, tachycardia and may lead to death.

Why Do We Need To Take Nutritional Supplements?

Muscular pains, insomnia, depression, severe body aches, bone and joint problem, are the common symptoms these days. Pain killers, muscle relaxant, anti-depressants are regularly prescribed, and these medicines are the leading causes of liver or kidney diseases.  Many of us don’t know the actual reason behind all these symptoms. We often ignore taking nutritional supplements prescribed by the doctor, but nutritional deficiency is the primary cause of these symptoms. These symptoms are due to the imbalance of certain chemicals or lack of necessary vitamins. These vitamins either did not form naturally in the body or because of the deficiency of these vitamins other vitamins did not absorb in the body. Fo example, Vitamin D is not produced in the body, and lack of vitamin D affects the absorption of Vitamin C in the body. Further, lack of Vitamin D causes bone issues. You must know major causes of nutritional deficiency in the body.

  1. Soil without nutritional value: The soil in which organic foods are harvested has often lost its nutritional value because the crops are harvested again and again on the same soil. So, the food also lost its minerals value. The use of artificial fertilizers affecting the crops negatively and are hazardous to our health. However, organic foods are always good.
  2. Overcooking of food: In some part of the world food is overcooked and thus the cooked meal losses vital minerals. Many minerals, vitamins, enzymes and antioxidants are lost due to this over cooking. This cause liver and stomach issues.  The best way is to eat vegetables and fruits close to the raw condition.
  3. Excessive intake of junk food: Junk food consumption is the primary reason for lifestyle diseases like obesity and diabetes. Junk food does not contain any vitamins, and nutritional content is approximate zero. These days trend of junk food and the readymade food is increasing and causing severe health issues due to lack of nutrients.
  4. Skipping meals: It is often observed that people skip meals either for diet purpose or because of being busy. Skipping the meal is also causing a nutritional loss in two ways. First, skipping of meal reduce the consumption of nutrition itself and secondly, due to hunger, body goes into starvation mode, and it starts using deposited nutritional content in the body. Thus, skipping meals is a bad idea. You must plan to follow a proper diet to avoid any deficiency.
  5. Stress: Stress is another major reason for a weak immune system. Taking nutritional supplements can improve your immune system and give you a better life.
  6. Indoor activities: Our body form or absorb some vitamins directly from the sunlight especially Vitamin D. The sedentary lifestyle reduces the outdoor activities and causes nutritional deficiency.

Thus, there are many reasons for nutritional deficiency in the body. So, it is important to take nutritional supplements regularly. The common nutritional deficiencies include Vitamin D, Vitamin C, folic acids and minerals like magnesium and iron. Again, it is good to overcome deficiency through food, but synthetic supplements can also be used.

Explosive Muscular Growth With Chris Hemsworth Supplements

Nutritional requirements of the body are not completely met by the food you eat. So, you need to have additional sources that help your body in getting all the nutrients that are essential for your body. These healthy nutrients help in body growth and improve the health conditions by boosting the metabolic rate and immunity of the body. As the additional source, there is nothing better than the dietary supplements.

Most of the celebrities including actors and athletes rely on such dietary supplements to get the perfect body with better health. It also makes their body look attractive that makes them charming on the screen. The great example of the muscular man is the Thor’s Chris Hemsworth. When he was signed for this movie, since then he put an emphasis on bulking up his physique. For this, he started consuming some supplements that helped in muscle growth. When the movie Thor was released, people started searching on the web about Chris Hemsworth supplements that he used to consume. People were greatly fascinated by the attractive looks of the actor that they wish to achieve such muscular body.

In an interview, the actor revealed that his nutritionist suggested him two supplements that have helped him in getting such a muscular and attractive body. These products were Xtreme Nitro and Alpha F1 which Chris refers to as the alternative steroids. These two supplements have the potential to give the desired results for muscle growth within few days of consumption. Experts have reported that these supplements are completely safe and powerful for providing a lean muscular body. The actor was given right direction by the nutritionist to consume these supplements in combination with healthy diet and right exercises to get a muscular body.

Benefits of Xtreme nitro

Those who want to excel in the physical pursuits or want to have a muscular body are recommended to consume this supplement. It is the supplement for the nitric oxide that helps in boosting the flow of blood in the body. When the blood flow is improved, it helps in delivering the nutrients and oxygen to different parts of the body. It contains L-arginine, which helps in boosting the formation of nitric oxide in the body.

Benefits of Alpha F1

It is a high quality male hormone booster that helps in the growth of the masculinity of the consumer. It includes growth of muscles and muscular power. It also helps in reducing the recovery time for the body so that in case of injuries, athlete or the actor can recover in a short period of time. This enhances their performance at the respective fields. All the ingredients in these supplements are absolutely natural and absolutely safe to consume.

Supplements from different brands

There are many more supplements from different brands that are available for sale. You can check out the supplements that help in enhancing the nutritional level in your body. This helps in boosting the overall performance of the body which enables you to become stronger and attractive. You can take help from the nutritionist for suggesting you the right supplement.